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Auto Accidents

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Low Back Pain 

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Personal Injury

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From Detox To Elimination Diets, Skipping Sugar May Be The Best Bet

Oh, sugar! If this time of year has you rethinking your diet, there is one surefire change you can make to improve health: Cut back on sugar.

 

Allison Aubrey - January 19, 2015

Oh, sugar! If this time of year has you rethinking your diet, there is one surefire change you can make to improve health: Cut back on sugar. When it comes to detox diets, we totally get the appeal. Who's not drawn to the idea of flushing all the toxins out of our bodies — a sort of spring cleaning of our insides?

And yes, several years back, I even remember trying — if only for a day — the trendy cayenne-pepper liquid cleanse (as seen in this Mindy Kaling clip from The Office) as part of a cleansing/detox diet.

But it turns out, as we've reported, the whole idea that you need to go on a special, draconian diet to detox your body really has no scientific backing.

Read the full article...